Change Your Body in a Month — Five Useful Morning Rituals.

The morning is the most productive Time of the day. It's important to start it right to positively affect both physical and mental health.

The News.LIVE website offers detailed advice on how to do this.

How to Start the Morning Right

A Glass of Warm Water

This helps to kickstart metabolism better than any coffee. During the night, the body loses a lot of water, so this is the simplest way to accelerate metabolism and add energy to the body.

Two Minutes in the Sun

Enjoy the rays without sunglasses and not through the window. This will help to energize the body and protect against fatigue and insomnia.

A girl in glasses. Photo: Freepik

Deep Belly Breaths

This simple exercise activates the nervous system in the morning and reduces stress levels. Deep breathing will improve digestion and start the body's recovery process.

Contrast Shower

Just 30 seconds of cold water will trigger a release of norepinephrine and start the thermogenesis process. Additionally, this will strengthen the immune system and elevate mood.

Protein Breakfast

This is important to do within the first hour after waking up. Eating food with proteins normalizes blood sugar levels for the entire day.

We remind you that earlier we wrote about five simple habits that can help you become a better version of yourself.

We also shared information about one habit that will allow you to live to 100 years.